Workouts for you

Incline Pushup

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench

Description:Put your hands on the edge of the bench slightly wider than shoulder-width apart. Keep your arms straight, but don’t lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Throughout the movement it is important to keep your body straight. Exhailing, push your body away from the bench until your elbows are extended (but not locked). Repeat in slow and staedy way until you complete your set.

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Triceps
#Gluteus
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Duaration: 00:41

Barbell Hack Squat

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Legs
#Gluteus
#Calves

Duaration: 00:24

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